Courtney leads us in a Double Leg Stretch variation on the Reformer. This workout is designed to strengthen and challenge the whole body, with a focus on hip mobility. Check out Courtney's latest class "Hip Mobility Circuit" here: https://bit.ly/3KWFZp4 | Pilates Anytime
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Courtney leads us in a Double Leg Stretch variation on the Reformer. …
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The kneeling stretch series on the reformer is more challenging than it appears to be because we’re looking to find pelvic stability with it either tilted backwards or forward or neutral. With these two exercises, I am working on keeping my pelvis tilted backwards for my round back and knee stretch and then with our down stretch, the pelvis is tilted forward to help me find extension through the spine. As you start advancing with your pilates practice, you’re gonna start to learn where the pelvi
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