Exploring the Differences in Townhouse Living

Chris Wark on Instagram: "The fastest-growing humans don’t eat high-protein diets. So why are we told we need so much protein? Human biology tells a very different story than what the meat and protein industries wants you to believe. Does this make you think differently about your protein requirements as an adult? There’s a well-documented connection between animal protein and cancer risk that most people never hear about. ✳️ Comment ANIMAL PROTEIN and I will send you the article. #humanbiology

STEAK SANDWICH🥩 Ingredients For the caramelized onions: -Yellow onions -Butter -Extra virgin olive oil -Salt -Pinch of sugar -Dry white wine or vermouth -Thyme -Beef stock For the spread: -Garlic -Extra virgin olive oil (to confit garlic) -Crème fraîche -Chives -Fresh lemon juice -Sherry vinegar -Dash of horseradish (optional) -Salt -Black pepper For the steak -Ribeye or NY strip -Salt -Pepper -High smoke-point oil (Ie: beef tallow, avocado oil) -Butter -Rosemary -Thyme -Garlic clove To serve: