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Dhanurasana | Bow Pose | Steps | Benefits | Yogic Fitness
Dhanurasana - Bow Pose is a posture resembling the shape of a bow. Dhanurasana steps when followed and practised in the right manner has proven to positively ease constipation and menstrual discomfort. Dhanurasana benefits also include stimulation of the reproductive organs, strengthening the back and abdominal muscles, along with toning of leg ...
558.8K viewsFeb 19, 2018
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