15 Best Quad Exercises of All Time – Fitness Volt
15 Best Quad Exercises of All Time – Fitness Volt
Dec 1, 2024
fitnessvolt.com
Hit Quad Extensions BEFORE your squat/legpress WHY? Squats & Leg Presses are taxing— they hit multiple muscle groups and cause heavy fatigue. Your ability to push yourself on extensions are limited by your fatigue. Quad Extensions are NOT as taxing— the quads are isolated. You can push yourself on Quad Extensions AND then go 100% on squats/leg presses. The same isn’t true the other way. #gym #gymtok #fitness #bodybuilding #foryoupage
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