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DUNA STRENGTH -Chicago Strength Coach on Instagram: "Upper Body Strength Test 🧪💪 Pull-ups + bodyweight bench aren’t random—they’re simple, repeatable, and tell us a LOT about real upper body strength. Why we use them • Pull-ups = vertical pulling strength, grip, lats, and relative strength • Bodyweight bench = horizontal pushing strength, shoulder stability, and control • Both scale well, require minimal equipment, and translate to sport + daily life How to use them • Pull-ups: full hang → chi
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Struggle with tight hips? Try out this exercise! Still in pain or seeking help? Set up an appointment with us today using the link in our BIO! #physicaltherapist #hip #hipmobility
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Just 60 seconds a day — do this for a month and your spine will feel better, and that forward head posture will start to disappear. #TCMWorkout #USAWellness #UKFitnessTips #CanadaHealth #QiGongChallenge #TCMUSA #HealthFromTheEast #WellnessOver30 #USA#CANANDA#uk#hemoroids #coolboy #fyp #absworkout#abs#abdominal#exercise #abs #abstraining #gym #fitness #absworkout #USA#canandaigualake #uk
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Curt Laughren on Instagram: "⁣ 𝗗𝗼𝗻’𝘁 𝗱𝗼 𝗰𝗮𝗿𝗱𝗶𝗼 𝗯𝗲𝗳𝗼𝗿𝗲 𝘄𝗲𝗶𝗴𝗵𝘁𝘀.⁣ ⁣ Building muscle is the primary goal…⁣ Doing cardio first just burns off the energy you need to lift heavy and build muscle.⁣ ⁣ If you want the best results…⁣ Lift weights first.⁣ Lift like you mean it.⁣ Lift like you want to get strong.⁣ ⁣ Finish with stairs.⁣ That’s how you build powerful, athletic, sexy legs without killing your gains.⁣ ⁣ Train smarter….⁣ ⁣ #buildmuscle #liftweights #strengthtraining #le
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You are not alone... but don't stay down for too long release and keep pushing #mentalwellness
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This is gold info. Save this post. Main point: ✅ You should be following a well-balanced strength training protocol Your strength training off the mats should focus on improving two major physical qualities: 1️⃣ Strength/force production 2️⃣ Power/rate of force production Strength isn’t a substitute for technique, but it can augment it such that you can increase the effectiveness of your finishing mechanics on stronger opponents. You can resist their techniques against you and you can execute yo
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Curt Laughren on Instagram: "3 bite rule…. Simple! If you want it have it… take three bites and throw the rest away. Allow yourself the taste… enjoy it!! Groan and moan about how good it is!! But pack it up and throw it away! Exercise your self control while also not depriving yourself. Taste it! Love it…. But don’t over eat it. #foodhacks #3bites Do you want accountability on your diet?"
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Don’t underestimate this simple move! Use your index finger to gently tap the soft spot at the base of your thumb on your palm. It helps stretch your muscles and activate your energy flow. It might feel a little sore at first, but if you do it 50 times a day, you’ll start feeling noticeable changes in your body! Want more easy health tips? Don’t forget to follow me! #TCMWorkout #USAWellness #UKFitnessTips #CanadaHealth #QiGongChallenge #TCMUSA #HealthFromTheEast #WellnessOver30 #USA#CANANDA#uk#h
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