Here's why we love mini hops. 1. They build elastic power Mini hops train your tendons and muscles to store and release energy fast—just like a spring. That elastic rebound is what helps athletes get quicker off the ground when sprinting. 2. They improve ground contact time Speed isn’t just about how hard you push—it’s about how fast you get off the ground. Mini hops teach the body to strike and leave the ground quickly, which is key for faster sprinting. 3. They strengthen the feet and ankles F
0:19
Here's why we love mini hops. 1. They build elastic power Mini hop…
85 views3 months ago
FacebookParisi Speed School Chicago
Claire Pease was floating like a feather on Beam! 🪶 A score of 13.900 helped her seal the #CoreClassic Junior Women’s Title! | USA Gymnastics
1:26
Claire Pease was floating like a feather on Beam! 🪶 A score of 13.90…
326.3K viewsMay 18, 2024
FacebookUSA Gymnastics
Sharp, Clean, and consistent is the definition of Claire Pease on bars! We love this fantastic sequence to begin her bar routine! 🎥Inside Gymnastics #gymnastics #ncaagymnastics #gymnast #olympics #olympicgames #usagymnastics #teamusa #gymnasticsvideos #gymnasticsskills #gymnasticstraining #athlete #flip #tumble | Inside Gymnastics
0:12
Sharp, Clean, and consistent is the definition of Claire Pease on bars! …
315.3K views8 months ago
FacebookInside Gymnastics
Penultimate Mini Hurdle Hops - - This drill is great to work on maximizing your penultimate step, which is your second to last step before you jump. The focus is to build as much momentum as you can from hurdle to hurdle by driving off the back foot and fully extending your penultimate step. - - Athlete: @paeton10 - - #RiseToTheTop #BarRaisingAthlete #BarRaisingBuilt #verticaljump #verticaljumptraining #volleyballtraining #basketballtraining #plyometrics #plyometricstraining #athletetraining #sp
0:07
Penultimate Mini Hurdle Hops - - This drill is great to work on maxi…
539.5K viewsMar 14, 2023
FacebookBar Raising Fitness
coaches Landon, Hyde, and Bridgit will do all the strength challenges they can #gtmd24 #minnesotagymnastics #gymnastics #givemn #givetothemax #minihops
1:35
coaches Landon, Hyde, and Bridgit will do all the strength challenges …
807 viewsNov 28, 2024
TikTokmhgymnastics
Rounding out our 2024-25 Women’s Junior National Team is reigning Junior All-Around Champion, Claire Pease! With first place finishes on Bars & Beam at all three domestic competitions in 2024, Claire is one to watch! As the official Peanut Butter of USAG, SKIPPY Peanut Butter is fueling athlete consistency & success!#skippybrandpartner | USA Gymnastics
0:53
Rounding out our 2024-25 Women’s Junior National Team is reigning J…
8.2K viewsDec 23, 2024
FacebookUSA Gymnastics
Another #WinterCup Wednesday and we’re bringing you this 14.200 on Uneven Bars from @clairepease! 📹⤵️ Claire picked up Beam & Bars Gold on her way to the Junior All-Around win in 2024! (Did we mention she’s going to be a Senior in 2025!?) | USA Gymnastics
0:39
Another #WinterCup Wednesday and we’re bringing you this 14.20…
66.9K viewsJan 22, 2025
FacebookUSA Gymnastics
0:24
Claire - Gymnastics - Level 8 01/25/26 - Bars
1 views3 months ago
YouTubeAbigail Rager
1:48
Claire Ekart | 2025 | | GYMNASTICS RECAP 2025 was full of growth, pr…
3K views4 months ago
Instagramgymnast.claire.ryann
0:16
Ankle Hops
55.1K viewsFeb 11, 2018
YouTubeGarrett McLaughlin
8:17
Gymnastics | Virtual Field Trip | KidVision Pre-K
440.7K viewsMay 29, 2013
YouTubeSouth Florida PBS
6:00
MY CLASS ON Acrobatics // Gymnastic Flexibility Exercises
316.8K viewsJul 21, 2017
YouTubeBarvina Sport
4:41
My little gymnast
60.8K viewsSep 20, 2015
YouTubeFay Nelson
6:45
Gymnastics Mini Games and Challenges!
1.9M viewsMar 3, 2015
YouTubeTC2
0:32
Plyometrics (Phase 1) ACL Exerci…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
22:05
Coach Life: Tiny Gymnast WINS Nationals!!| Rachel Marie
191.7K viewsAug 1, 2021
YouTubeRachel Marie
1:31
More flexibility from gymnast cc
1.8K viewsJul 2, 2017
YouTubeCC
2:06
How to Do a Kip Drill | Gymnastics
630.2K viewsJan 10, 2012
YouTubeHowcast
5:34
5-Minute Hip-Hop Dance Cardio
572K viewsSep 12, 2017
YouTubePS Fit
3:23
Tiny Mites Cheer Squad
536.9K viewsNov 6, 2016
YouTubeGood Day Sacramento
0:58
Confident | Short Upbeat Gymnastics Floor Music
265.6K viewsAug 22, 2019
YouTubeEmmaleigh Monroe
1:27
Level 6- Jazz/Hip-hop style floor routine
25.8K viewsApr 14, 2020
YouTubeTamara D. Choreography
1:30
Upbeat + Fun Gymnastics Floor Routine | Taylor Krippner
121.8K viewsJan 7, 2021
YouTubeTaylor Krippner
12:13
Minis Stand Battles | "Summer Slam" Dance Battle 2019
7.2M viewsJul 29, 2019
YouTubeSmash Time Productions
1:07
Level 2 Gymnastics Floor Routine- JoElle's first meet
2.6M viewsAug 23, 2010
YouTubeMegan JoElle
1:22
Light it up by Major Lazer - Gymnastic floor music
2M viewsApr 8, 2018
YouTubeGymfloormusix
8:08
8-Minute Hip-Hop Dance Class | LEARN A DANCE WITH ME! | Luci…
2.3M viewsApr 19, 2020
YouTubeLucie Fink
0:51
Recreational Beginner Gymnastics Bar Circuit with Coach Kaylyn
8.8K viewsDec 8, 2020
YouTubeFlight Athletic Academy
1:52
Super flexible 7 years old gymnast || Isabelle Roberts
25.3K viewsJul 6, 2017
YouTubeJulie dk
20:33
Improve your HIP FLEXIBILITY: Quick, Easy, and Effective 20 min…
60.1K viewsJun 23, 2020
YouTubeHannahMartinRG
See more videos
Static thumbnail place holder