The PERFECT Chest Workout (Sets and Reps Included)
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YouTubeATHLEAN-X™
The PERFECT Chest Workout (Sets and Reps Included)
The perfect chest workout should consist of exercises for your upper chest muscles, middle chest muscles and lower chest muscles. But, even that doesn’t guarantee chest gains. In order to round out your pectoral muscles you need to fill in the gaps of what is lacking on those popular chest exercises. 60% off all AX programs - http://athleanx ...
11.8M viewsOct 21, 2018
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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