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Your “cheat meal” turned into a cheat day. Then a cheat weekend. Now you’re wondering why your progress disappeared. Here’s the math you’re ignoring. Monday through Thursday, you’re in a deficit. Let’s say 500 calories per day. That’s 2,000 calories burned over 4 days. Friday night: “Just one cheat meal.” Turns into appetizers, entree, dessert, drinks. 2,500 calories over your maintenance. Saturday: “I already messed up, might as well enjoy the weekend.” Brunch. Dinner. Snacks. Another 3,000 ove
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