7 Best Back Extension Variations You Can Do At Home
7 Best Back Extension Variations You Can Do At Home
Dec 11, 2021
steelsupplements.com
45 Degree Back Extensions are great for posterior chain strength and low back rehab. If you don’t have this machine, you can easily set up this DIY option if you’re staying at only moderate loads. | The Barbell Physio
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45 Degree Back Extensions are great for posterior chain strength …
2.1K views10 months ago
FacebookThe Barbell Physio
How To Do Back Extensions (Form & Benefits)
How To Do Back Extensions (Form & Benefits)
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Master the 45 Degree Back Extension In 5 Minutes: Tips & Variations 🍑
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How to do a glute-focused 45 degree back extension (versus lower back focused)⬇️ I’ll start off by saying that neither variation is necessarily “wrong”, it completely depends on what your intention is with the exercise. The Roman chair is a great little machine for strengthening our spine (especially the lower back muscles) BUT it’s also an amaaaazing exercise for training your glutes in the shortened position (while their being squeezed at the top) **ladies, this one’s particularly great for de
How to do a glute-focused 45 degree back extension (versus lower bac…
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