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The duck walk is an efficient way to work on your hip, knee, ankle, and foot mobility all in one go! Ryan teaches you how to perform and adapt this to your needs. More great movements for grapplers at https://gmb.io/bjj-mobility/ | GMB Fitness
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Duck walking occurs when there are limitations in hip internal rotation. When the hips cannot internally rotate individuals have to toe out in order to walk. Luckily, you can improve your hip internal rotation and your duck walk with strength training! Hinging exercises REALLY improve hip internal rotation. So if you have a duck walk, start adding some hinging activities into your routine and watch the gains increase and those feet start to point forward. #physicaltherapist #physicaltherapists #
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