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How Did You Get Your First Breath? 🤯🫁
The breath you casually use every day once didn’t exist at all. 😳 Inside the womb, your lungs were filled with liquid and your oxygen came from another body. Then within seconds after birth, your entire survival system transformed into an air-breathing human machine. 🧬🫁 This video explores the hidden science behind a newborn baby’s ...
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The reason 360 breathing isn’t clicking for you isn’t your effort. It’s mechanical. Link in bio to have a step by step program that integrates all of this. Your posture, your alignment, the way you sit at a desk, the way you carry tension every day. All of it shapes how your ribcage sits in your body. A few things can be standing in the way: → Your ribcage shape can be more narrow or wide → Tight or weak intercostals → Gripped lats and serratus anterior → Overactive rectus abdominis → Restricted
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