On today’s episode of Live Lean TV, Brad Gouthro shows you a 10 minute full body workout finisher for rapid fat loss and muscle building. Can you complete 10 rounds of this in under 10 minutes? Timestamps: 00:00 Neutral Grip Pull Up 00:14 Tricep Push Up 00:30 Air Squats | Live Lean TV
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On today’s episode of Live Lean TV, Brad Gouthro shows you a 10 min…
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4 comments | On today’s episode of Live Lean TV, Brad Gouthro share…
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On today’s episode of Live Lean TV, Brad Gouthro shares the health benefits of standing vs. sitting while working, as well as a simple exercise to fix your desk jockey slouched shoulders. Timestamps: 00:30 Dangerous Health Risks Of Sitting Too Much 01:06 Stand Up Desk Benefits 02:15 What If I Can’t Get A Stand Up Desk At The Office? 02:33 Kneeling Thoracic Rotations Exercise | Live Lean TV
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