25 Years Of Lifting Advice In 2 Minutes
2:10
YouTubeSean Nalewanyj
25 Years Of Lifting Advice In 2 Minutes
I just turned 40 today. After 25 years of training, here are 20 lessons every lifter should know. Number 1, the best thing to do when you don't feel like going to the gym is to go to the gym. Number 2, 2-3 hard, focused workouts per week beats the crap out of 5-6 mediocre ones. Number 3, getting very strong on a few key lifts will build way ...
1.8M views1 month ago
Shorts
4 Rep Lateral Raises = Gains?
0:28
210.4K views
4 Rep Lateral Raises = Gains?
Sean Nalewanyj
"Stabilizer Muscles" Don't Exist
1:45
107K views
"Stabilizer Muscles" Don't Exist
Back Guy
Female Bodybuilders
Alli Matson – Strength, Discipline, and Muscle Power female bodybuilder
2:01
Alli Matson – Strength, Discipline, and Muscle Power female bodybuilder
YouTubeFbb Steroids
3.5K views1 month ago
Julie Harvey | Incredible Female Bodybuilder Muscle Physique
2:01
Julie Harvey | Incredible Female Bodybuilder Muscle Physique
YouTubeFbb Steroids
2.1K views2 weeks ago
Muscle Queen Callie Eisenhart | Ultimate Fitness Inspiration Female Bodybuilder
2:01
Muscle Queen Callie Eisenhart | Ultimate Fitness Inspiration Female Bodybuilder
YouTubeFbb Steroids
9K views1 month ago
Top videos
Nutsack Fatigue Is Killing Your Gains
1:15
Nutsack Fatigue Is Killing Your Gains
YouTubeSean Nalewanyj
380.5K views1 week ago
🫡 Most men CAN'T… #strong
0:59
🫡 Most men CAN'T… #strong
YouTubeJanna Breslin
937.3K views2 weeks ago
The Curious Case of Connor Murphy
0:37
The Curious Case of Connor Murphy
YouTubeRaZa Fitness Fusion
239.5K views1 week ago
Womens Bodybuilding Workout
Women's Southern Cloth - 2026 Gathering of Nations Pow Wow
2:57
Women's Southern Cloth - 2026 Gathering of Nations Pow Wow
YouTubePowWows.com
2.6K views3 weeks ago
Behind the Shine: Women Power at Rajmahal’s Aishvaryam & Silkstory | Happy Women’s Day 08th March'26
0:43
Behind the Shine: Women Power at Rajmahal’s Aishvaryam & Silkstory | Happy Women’s Day 08th March'26
YouTubeRAJMAHALSILKS
24.1K views4 months ago
Still reeling from Nelly's winning putt at the U.S. Women's Open 😵‍💫 Anyone else? 👀 #LPGALookback
0:30
Still reeling from Nelly's winning putt at the U.S. Women's Open 😵‍💫 Anyone else? 👀 #LPGALookback
YouTubeLPGA
27.4K views2 weeks ago
Nutsack Fatigue Is Killing Your Gains
1:15
Nutsack Fatigue Is Killing Your Gains
YouTubeSean Nalewanyj380.5K views1 week ago
🫡 Most men CAN'T… #strong
0:59
🫡 Most men CAN'T… #strong
YouTubeJanna Breslin937.3K views2 weeks ago
The Curious Case of Connor Murphy
0:37
The Curious Case of Connor Murphy
YouTubeRaZa Fitness Fusion239.5K views1 week ago
4 Rep Lateral Raises = Gains?
0:28
4 Rep Lateral Raises = Gains?
YouTubeSean Nalewanyj210.4K views3 weeks ago
"Stabilizer Muscles" Don't Exist
1:45
"Stabilizer Muscles" Don't Exist
YouTubeBack Guy107K views3 weeks ago
Arnold’s Secret to Bigger Muscle Peaks and Size | RaZa Fitness Fusion
0:34
Arnold’s Secret to Bigger Muscle Peaks and Size | RaZa Fitness Fusion
YouTubeRaZa Fitness Fusion146.8K views3 weeks ago
Time under tension, bro
0:15
Time under tension, bro
YouTubeSean Nalewanyj107.7K views2 weeks ago
1:08
Look At This World Class Lineup In A Mr. Olympia Of The Past
YouTubeNicandroVisionMotivation99.8K views1 month ago
0:33
Build muscle in the lats using this adjustment
YouTubeCharles Glass25.7K views2 weeks ago
0:33
Bulgarian Split Squat Tips...
YouTubeMarcus Filly26.7K views1 month ago
0:45
Unreal 212 Muscle Density! 🔥 Nihat Kaya Winning POSEDOWN HD #bodybuilding
YouTubeBHEEMA’s Fitness15.4K views2 weeks ago
0:36
Burpees Will Get You Shredded
YouTubeAlex Leonidas54.5K views4 weeks ago
2:14
Stop Doing Dumbbell Shoulder Press Like This! Fix Your Form for Bigger Shoulders
YouTubeMn Body Transformation14.4K views2 weeks ago
1:08
These are some popular ab exercises and how I would rank them.
YouTubeMarcus Filly14.5K views1 month ago
0:10
Speed & Strength – Big Chest, Big Gains, Fast Car -shred_patrick #aesthetic #fitness
YouTubeBodybuilding PP5K views1 week ago
0:17
SERGEI DANILOV 148 KG 💪 | 13 WEEKS OUT MR. OLYMPIA PHYSIQUE UPDATE 🤯 #bodybuilding
YouTubeBHEEMA’s Fitness13.3K views3 weeks ago
1:12
Has anyone else tried the egg challenge?!
YouTubeMarcus Filly4.9K views2 weeks ago
1:29
Mike Mentzer's Heavy Duty Chest & Back Workout | Build Massive Muscle with Just 4 Sets #mikementzer
YouTubeMUSCLE MAVEN3.7K views1 month ago
0:59
Bad Bloodwork? Start Here
YouTubeAnabolic Bodybuilding | Big Paul1.5K views1 week ago
See more
Static thumbnail place holder