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5:45
YouTube
Bodybuilding.com
Perfecting the Push-Up
Push-ups are one of the most foundational exercises, and one we are all familiar with. But are you getting the most out of this exercise? Master Coach Rebecca Rouse has 4 steps to perfect you push-up! 1. Plank variations 2. Incline push-ups 3. Eccentric push-ups 4. Assisted push-ups Stay tuned for more ways to #BuildYourBody! BodyFit Training ...
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