115K views · 413 reactions | Bodyweight Bodybuilder Back Day! I’ve always done a mixture of explosive and controlled pulling movements in my back day. Explosive = Muscleups ✨Controlled = Archer Pullups Lets not forgot about the rows to build that THICKNESS  https://www.thebodyweightbodybuilder.com/main2 For my calisthenics program 55% OFF | Austin Dunham | Facebook
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174K views · 3.2K reactions | ퟏퟐ 퐃퐚퐲퐬 퐨퐟 퐂퐫퐮퐬퐚퐝퐞퐫퐬 | 퐃퐚퐲 ퟒ It's lovely weather for a sleigh ride together with Emma Ball and the UT Austin Oboe Studio! ❄️ Emma Ball is a third-year Boston Crusaders Color Guard member currently studying music education at the University of Texas Austin Support the music: https://bostoncrusaders.org/donate Play the 12 Days of Crusaders: https://12daysof.bostoncrusaders.org | Boston Crusaders | Facebook
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Austin Brown | Coach | Bodybuilder on Instagram: "Full back day and some post workout pics. Waking up at 255. Training volume is at baseline right now. Vacation next week where I won't train at all then back to growing. Excited for 2026 @alex_j3u Reverse pec deck - 1x + single drop Teres pull down - 1x + single drop Pullover - 1x Low row - 1x High row - 1x + Kelso shrugs Thoracic row - 1x"
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