Train with Me! Let's Perfect the Bob and Weave together Learning boxing is good because it offers a full-body, high-intensity workout that improves cardiovascular health, strength, and coordination, while also providing significant mental and emotional benefits like stress relief, increased confidence, and improved focus #boxing #training #fitness #exercise #performance #power #mma | americaroot.mma

The bob and weave can be used with long-range punches like the jab and cross to evade an opponent's counter, set up an attack, or close the distance. After throwing a jab or cross, you can use the bob and weave to slip under an incoming punch, move to a new angle, and immediately counter with a body shot or another punch, such as a hook or a cross #boxing #mma #training #coach #striking #fitness #exercise #performance #power | americaroot.mma

Bob and Weave Tips To "bob and weave" effectively in boxing, you move your head in a U-shaped or half-circle motion by bending your knees and shifting your body side-to-side. The entire movement is driven by your legs and core, not your waist. Shop our performance compression T-shirts now ✨️ americaroot.com #boxing #mma #training #coach #striking #fitness #exercise #performance #power #gym #tshirt #functionalfitness | americaroot.mma

Drill this Boxing Training Exercise BOB SLIP WEAVE to avoid the kill zone Adding a slip to a bob and weave is crucial for creating a comprehensive and unpredictable defense that sets up counter-attacking opportunities. While a bob and weave evades looping punches like hooks, a slip is specifically designed to avoid straight punches, such as jabs and crosses. Combining these movements allows a fighter to dodge punches coming from different angles. Train with style and shop my Performance compress

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