🔊 35 min - 8D bilateral stimulation - EMDR music, auditory stimulation & audio sensory enhancement
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🔊 35 min - 8D bilateral stimulation - EMDR music, auditory stimulatio…
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Visual and Audio Bilateral Stimulation Compared - EMDR Healing
Visual and Audio Bilateral Stimulation Compared - EMDR He…
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emdrhealing.com
Bilateral drawing —using both hands at once to make marks (not pictures!)— engages both sides of your brain, sparking a natural flow between your logical and emotional centers. Think of it as a kind of “cross-training” for your nervous system, helping it build resilience against stress. There’s so much juicy science behind it, too (and I love combining art therapy and neuroscience together!) Bilateral drawing activates what’s called bilateral stimulation, a technique known for calming the body’s
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