Rock your body and rock your life with all the support, workouts and challenge programs to keep you motivated and on track! ➡️ 30 Day Trial to my online home workout studio: https://shop.thebettyrocker.com/rock-your-life/ ~ Let’s get that body moving today with these super fun, full body sculpt and strength supersets!💪 Join me for the full workout plus form tips on the blog here: ➡️ https://thebettyrocker.com/full-body-sculpt-and-strength-supersets/ Moves for today: 1️⃣ Plank Walkout Combo 2️⃣
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Rock your body and rock your life with all the support, workouts an…
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Try this awesome circuit to strengthen your biceps, back, chest and ABS....and follow along with me in the full length video right here: https://thebettyrocker.com/biceps-back-chest-and-core-workout/ 2-3 rounds: 1: Single Leg V-ups (10_ 2: Slow Burpee cross cross (10) 3: Superwoman Lifts (10) 4: Walking planks (10) 5: Cross Cross squat (10) Upper body training is often neglected but it is such an important part of our fitness. Think about all that you do each day- picking up your kids, doing lau
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Try this awesome circuit to strengthen your biceps, back, che…
19.6K viewsJul 17, 2019
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Today’s Pre-Challenge Workout is ABS 🔥Work your entire core in this fun flow with Team Betty Rocker Coach Nikki! . You can do this 10:00 flow 3 times, or use the link below (open this video in IGTV, then tap the drop down arrow description to see this link, which will be clickable there) to do the full 30 min flow: . 💛https://thebettyrocker.com/yoga-sculpt-your-abs/ . Are you following along with the daily plan? We’ve got you covered here at Team Betty Rocker! . Yesterday’s workout was in my l
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Today’s Pre-Challenge Workout is ABS 🔥Work your entire core in this …
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Get ready to feel the burn with this booty and legs workout you can do from anywhere! 🔥 Join Coach Alyssa for the full length follow along right here: https://thebettyrocker.com/low-impact-booty-and-legs/ 3 rounds: 1️⃣ Banded Squats (15) 2️⃣ Glute Bridge (20) 3️⃣ Deadlifts (15) 4️⃣ Reverse Lunges (12 each side) 5️⃣ Lateral Squat Walks (10 each side) 6️⃣ Donkey Kicks (15 each side) Amazing work Rockstar! ⭐️ Looking for guided workouts and a plan to follow with real coaches who care? Come check o
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Get ready to feel the burn with this booty and legs workout you can d…
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5.2K views · 138 reactions | Today’s workout has everything you need...
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5.2K views · 138 reactions | Today’s workout has everything you need...
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7K views · 50 reactions | Check out this 20-minute total body workout...
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7K views · 50 reactions | Check out this 20-minute total body workout...
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Ready to sweat and shred? Join me for this 15 minute Full Body HIIT workout! 🔥 Do the full length follow along here: https://thebettyrocker.com/full-body-hiit/ 3 rounds for time: 1️⃣ Slow Burpee Cross Cross (0:30) 2️⃣ Sumo Split Squat Jump (0:30) 3️⃣ Chair Sit Kickback to a Standing Curl (0:30) 4️⃣ Roll-Ups to Leg Lifts (0:30) 5️⃣ Mountain Climbers (0:30) 6️⃣ Superwoman Lifts (0:30) Try it out!! So fun and EFFECTIVE! Get more of my workouts, workout plans and healthy recipes on my blog: ⭐️ http
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Ready to sweat and shred? Join me for this 15 minute Full Body HIIT w…
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