OT Interventions: ROM, Strength & Activity Tolerance
8:53
OT Interventions: ROM, Strength & Activity Tolerance
886 viewsMay 1, 2020
Study.comShelly Watkins
Range of Motion (ROM) refers to how far your joints can move in each direction. Healthy ROM means better mobility, fewer injuries, and stronger, more efficient movement. Whether you’re lifting, running, or simply reaching for something on a shelf, improving ROM can make everyday tasks feel easier. Move often, stretch with intention, and strength-train through full ranges. | Fierce & Fit Fitness
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Range of Motion (ROM) refers to how far your joints can move in each direction. Healthy ROM means better mobility, fewer injuries, and stronger, more efficient movement. Whether you’re lifting, running, or simply reaching for something on a shelf, improving ROM can make everyday tasks feel easier. Move often, stretch with intention, and strength-train through full ranges. | Fierce & Fit Fitness
861 views5 months ago
FacebookFierce & Fit Fitness
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