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By all means do what you want, but there’s a reason why military press variations are so hated on as “dangerous” lifts. It’s not because they’re actually dangerous, its because people don’t actually have the conditioning and mobility to properly execute the movements and try and limit the movement to what’s comfortable for them so they can “feel” strong and move big weight on them. Then they hurt themselves and fear-monger telling people to stay away from the movementIf you cannot perform freewe
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Military press mistakes! Here’s a video showing right vs. wrong technique for military press. Correct technique: ✅ 1. Tucking in the elbows with externally rotated shoulders. ✅ 2. Maintaining a neutral spine with a braced core and squeezed glutes. Common mistakes: ❌ 1. Flaring out the elbows, which causes internal rotation at the bottom. ❌ 2. Extending the spine due to a lack of core bracing and not squeezing the glutes. ❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️ #gymtips #militarypress #ove
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