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liftvault.com
👉 You’re failing your bench in the first 3 seconds How you get the bar out of the rack is a critical component of high level benching This is what connects a great set up process and good position, into the press itself Common Faults ❌ Setting up too far down towards the foot of the bench ✅ Instead position eyes behind the bar ❌ Pushing the bar up ✅ Instead think about pressing your body away from the bar ❌ Bar Height is too low or high ✅ Elbows should be SLIGHTLY bent under the bar in a good p
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👉 You’re failing your bench in the first 3 seconds How you get the bar out of the rack is a critical component of high level benching This is what connects a great set up process and good position, into the press itself Common Faults ❌ Setting up too far down towards the foot of the bench ✅ Instead position eyes behind the bar ❌ Pushing the bar up ✅ Instead think about pressing your body away from the bar ❌ Bar Height is too low or high ✅ Elbows should be SLIGHTLY bent under the bar in a good p
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