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wish I would’ve known this soonerπŸ“βœ…Heavy weighted dips help increase bench strength by building stronger triceps, lower chest, and shoulders. They improve lockout power, pressing stability, and overall upper-body strength while allowing heavy overload. Best done for heavy 4–8 rep sets after benching for maximum carryover. Fit @AYBL β€œBANKSY10” saves πŸ’°#blowup #fitnesstips #weighteddips #benchpress #gymtips
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TRICEP BENCH DIPS ⬇️ πŸ‘‰πŸ» Keep your shoulder blades down and back πŸ‘‰πŸ» Keep core tight πŸ‘‰πŸ» Your hands should be shoulder-width apart not too wide, not too narrow πŸ‘‰πŸ» Keep your chest up as you lower yourself straight down πŸ‘‰πŸ» Stay close to the bench and don’t let your body drift away πŸ‘‰πŸ» Keep your elbows tucked in, not flared out πŸ‘‰πŸ» Lower yourself until your arms reach a 90° angle, keeping your upper body upright. If you can go lower, go for it! πŸ‘‰πŸ» Then push back up driving through your p
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How to actually grow your triceps bigger fast with bench dips. #triceps #benchdips
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