Two Band Bench Press...if you've ever wondered if you can do a reverse band bench press at the same time as a band-resisted bench press, here's your answer. Yes. Yes, you can. And they don't just cancel each other out. It actually works pretty well. It does take a bit of setup to accomplish but it really follows the strength curve of the bench press nicely while also minimizing the weaknesses of each form of band bench press training. For example, when doing a reverse band bench press, it takes
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Two Band Bench Press...if you've ever wondered if you can do a reverse band bench press at the same time as a band-resisted bench press, here's your answer. Yes. Yes, you can. And they don't just cancel each other out. It actually works pretty well. It does take a bit of setup to accomplish but it really follows the strength curve of the bench press nicely while also minimizing the weaknesses of each form of band bench press training. For example, when doing a reverse band bench press, it takes
360 viewsMay 24, 2024
FacebookNick Nilsson - The Mad Scientist of Muscle
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Incline Bench Reverse Hypers (Band-Resisted) 🍑 Set the bench on an incline, anchor a resistance band low, and loop it around your ankles. Control the lift, squeeze the glutes at the top, and keep your core tight — no swinging. 🔥 Why I love these: • Targets glutes & hamstrings • Low-back friendly • Great burnout or finisher Try 3–4 sets of 12–15 reps and focus on tempo over load. #glutetraining #reversehypers #bandworkout #bootybuilder #lowerbodyday
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