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Ready to level up your squat? Before you load up that bar, let’s start with the right foundation. Here’s your step by step progression to get there: 1️⃣ Bodyweight Box Squat 2️⃣ Bodyweight Squat 3️⃣ Goblet Squat 4️⃣ Front Squat 5️⃣ Back Squat Don’t keep this to yourself! Share this with a friend who’s ready to level ...
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