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46 Days to Marathon: 8×800m Intervals Midterm Test 🏃‍♂️
2:06
46 Days to Marathon: 8×800m Intervals Midterm Test 🏃‍♂️
724 views7 months ago
YouTubeRun With DJ
800m Intervals Conquered #Shorts #eliisaactive
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800m Intervals Conquered #Shorts #eliisaactive
1.5K views3 months ago
YouTubeELI
Nobody tells you how hard it actually is to train for a half marathon: 4 mile interval run 🏃‍♀️ 😅
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Nobody tells you how hard it actually is to train for a half marathon: 4 mile interval run 🏃‍♀️ 😅
13.5K views6 months ago
YouTubeJie and Mei Walters
Speed Day on the Track 🏃‍♂️ #disability #run
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Speed Day on the Track 🏃‍♂️ #disability #run
347 views4 months ago
YouTubeRun My Way
Boost Your 800m Run Finish Speed: My Secret Technique
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Boost Your 800m Run Finish Speed: My Secret Technique
21 views7 months ago
YouTubePassing Trajectory Studies
How I increased my VO2 Max
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How I increased my VO2 Max
681 views5 months ago
YouTubeCoach Justin
800m Repeats Nearly Broke Me Over 40
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800m Repeats Nearly Broke Me Over 40
309 views6 months ago
YouTubemiddle aged runner
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800m race mid-lap… should I drop my training? 👀 #shorts
50 views6 months ago
YouTubeJojo's
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The Exact Interval Session to Rebuild Your 5K After 40
96 views4 months ago
YouTubeApex Trainer
0:04
How Fast Will My Next 800m Be? 🤔
2.1K views5 months ago
YouTubeJojo's Track and Field
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800m compitition final time 1.41.76 / #running #800m #athletic #marathonsports #race #sports #yt
2K views2 months ago
YouTubeRun_Santanu_400m
1:51
How to Run the 800m: Pacing, Strategy & Tips to Win
3.8M viewsMar 22, 2024
TikTokofficial_edmund
1:42
How to Run a Faster 800m: Tips, Techniques, and Training
1.8M viewsJun 5, 2023
TikTokjamesolivier16
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Boost Your 5K Time: Interval, Tempo & Long Runs
134.9K views6 months ago
TikTokjacktillett
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IMPROVE YOUR 5KM TIME WITH THIS RUNNING PLAN 🏃🏼‍♂️ 1) Interval Session Focus on improving your threshold by running faster for shorter periods. Session examples are: 12 x 400m with 60s rest (faster than target pace) 6 x 800m with 90s rest (slightly faster than target pace) 4 x 1000m with 120s rest (at target pace) 3 x 1600m with 150s rest (at target pace) 2) Tempo Run Tempo pace should be ‘comfortably difficult’ and just below your threshold pace. It will hurt but not enough to make you want t
146.5K viewsJun 21, 2025
TikTokjacktillett
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Improve Your 5km Time with Proven Training Strategies
121K viewsSep 27, 2025
TikTokjacktillett
0:28
New 800M PR Attempt with Bicarb!
26.7K views7 months ago
TikToknikojschultz
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Stop doing 400m sets and start doing 600m to 1km sets to improve your 2.4km timing! 400m sets are a good stepping stone, but they shouldn’t be the go-to workout when training for your IPPT 2.4km run. My personal take on this: you should consider spicing up your workout with longer distance intervals. For example, 5 x 800m. The total mileage of the main set ideally should be 4-5km. If you’re doing 400m sets, make sure you’re going fast enough to feel the lactic acid building up across the sets. #
101.9K viewsFeb 12, 2024
TikTokeddysjh
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Effective 5K Interval Training Workouts for Faster Times
114.2K viewsApr 7, 2023
TikTokgregcpearson
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