You can have had secure attachment as a child… and still feel destabilized after a narcissistic relationship. Because attachment isn’t fixed—it’s shaped by safety, rupture, and repair. When someone flips between affection and harm, intermittent reinforcement wires your nervous system to crave the very thing that hurts you. That confusion isn't just emotional—it’s physiological. Your system attaches to the inconsistency, and it starts to doubt what safety even feels like. This is what makes betra
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Rupture and repair are essential aspects of a healthy parent-child relationship. Ruptures—such as misunderstandings, conflicts, or moments of disconnection—are inevitable in any relationship. However, the way parents respond to these ruptures is crucial. When parents acknowledge their mistakes, validate their child’s feelings, and work to reconnect, they model emotional resilience, trust, and problem-solving skills. Repairing these moments strengthens the bond between parent and child, fostering
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