Dumbbell press 🐐 My training program link in Bio 🤫 #anatoly #gym #prank
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AnatolyFit on Instagram: "1. Bench press with chains (for more load at the top point) 4x4 2. One arm dumbbell bench press (very good exercise for stabilizer muscles) 3x10 3. Weighted Dips 3x12 4. Push-ups with additional weight / dropset 3x6 5. My favorite push-ups / calisthenics 2 sets 6. Svend Press 3x20 (best for your chest pump) Don’t forget about warm up before your workout 7 min of Cardio at least 10 min of Joint Mobility warm up and back extension for the lower back health Full Training P
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