Amy | Christian ✝️ | Fat Loss Coach 🔥 on Instagram: "My strategy ⬇️ Listen, working out and eating healthy is my lifestyle. It’s literally my job! But there are times that despite having a “healthy lifestyle” that my jeans start feeling snug. Or there are times when I want to drop a few pounds before vacation. When that’s the case the very first thing I do is start tracking my macros again. You can’t fix what you don’t know. It’s like magic and works every time! 🪄💫 There are a few other thing
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Amy | Christian ✝️ | Fat Loss Coach 🔥 on Instagram: "Wish I would have thought of this sooner! 😭 ✅ detoxification ✅ reduces bloating and water retention ✅ improves circulation ✅ improves the appearance of cellulite ✅ helps flush waste & toxins I KNOW all of the benefits of lymphatic drainage but I wasn’t ever consistent in doing the things that contribute to it - like rebounding and dry brushing. This vibration plate has been a game changer for me though. I get on in for 10 min in the morning
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And now I'm putting yall on game!! Shop Amaya's Wellness today! Fast Restocks & Uber Connect available for local orders ⚡️ #CapCut #jamaicatok #jamaicantiktok #viral #bblinabottle
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