9 Min Aerobics For Beginners / Morning Energy Booster / Aerobic Exercises
9:27
YouTubeYanaFit
9 Min Aerobics For Beginners / Morning Energy Booster / Aerobic Exercises
Aerobic exercises 30sec/5sec perfect for every day morning routine, warm up, fat burn and energy boost! I suggest doing at least 5 min warm up before this workout and 5 min stretching after. My warm up routine: https://www.youtube.com/watch?v=JKflBD6tfS8 My stretching routine: https://www.youtube.com/watch?v=xpCWzSkhY9w&t=317s 👟 My outfits ...
2.1M viewsMay 8, 2021
Shorts
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45 Min Beginner Step Aerobics Workout at Home - Burn Calories with BASIC STEP!
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Aerobic Exercise Benefits
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