8 Pros and Cons of Aerobic Exercise - HRF
8 Pros and Cons of Aerobic Exercise - HRF
Jun 5, 2015
healthresearchfunding.org
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Zone 2 conditioning is a great way to boost your aerobic conditioning,an energy system many lack. Heres how to train it 30-90 mins of biking,rowing,skiing or even running(wouldn’t reccomend running in season) at 60-75% of heart rate. Mistakes i often see • Training too hard,leave your ego aside,pushing too hard creates fatigue and isnt ZONE 2! • Taking rest periods,if your doing zone 2 right it shouldnt be hard enough to take rest periods(unless its for water or bathroom). Tips to start • Stay a
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