Kashif Khan on Instagram: "Here’s why having a child later in your 30s or even in your 40s is actually one of the best longevity hacks out there. Women today are constantly told they need to be “young moms,” that fertility drops, that it’s risky, that waiting is a bad idea. And there's always this pressure that if you’re not a young mother, you’re somehow doing something wrong. But the science says something completely different. Researchers studied 551 families with unusually long lifespans, an

Kome clips on Instagram: "The Rookie is a police drama series centered on John Nolan, a man in his 40s who decides to chase a lifelong dream by joining the Los Angeles Police Department. As the oldest rookie on the force, Nolan faces skepticism, danger, and intense training, but his maturity and life experience often become his greatest strengths. The show mixes action-packed cases with humor and heartfelt character moments. Main Cast • Nathan Fillion – John Nolan • Melissa O’Neil – Lucy Chen •