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How to do a Dumbbell Floor Fly | Exercise Demonstration | Fit as a Daisy
0:32
How to do a Dumbbell Floor Fly | Exercise Demonstration | Fit as a Daisy
182 views4 months ago
YouTubeFit as a Daisy
How to Do a Dumbbell Floor Fly #chestworkout #dumbbellworkout #homeworkout #fitness #shoulderworkout
0:30
How to Do a Dumbbell Floor Fly #chestworkout #dumbbellworkout #homeworkout #fitness #shoulderworkout
806 views3 months ago
YouTubeChiefMuaythai
Perfect Floor Dumbbell Chest Fly 💪
0:08
Perfect Floor Dumbbell Chest Fly 💪
2.2K views2 months ago
YouTubeAresFit
EASY Strength Exercises You Can Do Lying Down!DUMBBELL FLOOR FLY
0:30
EASY Strength Exercises You Can Do Lying Down!DUMBBELL FLOOR FLY
194 views2 months ago
YouTubeLeigh Miles Dance and Fitness
dumbbell flys workout on floor at home #shortfeed #shorts #dumbellflys #chest
0:43
dumbbell flys workout on floor at home #shortfeed #shorts #dumbellflys #chest
1.1K views3 months ago
YouTubeRESTART THE FITNESS JOURNEY
Dumbbell Floor Chest Flys | 12REPS App #gymtips #gym #chestflys #dumbbellchestfly
0:23
Dumbbell Floor Chest Flys | 12REPS App #gymtips #gym #chestflys #dumbbellchestfly
5 views4 months ago
YouTube12REPS App | Personalised Strength Training Plans
Dumbbell Floor Flys – Sculpt Your Chest at Hone Without a Bench
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Dumbbell Floor Flys – Sculpt Your Chest at Hone Without a Bench
812 viewsJul 19, 2025
YouTubeBossFitBritt
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Dumbbell Floor Fly 🔥 Build a Bigger & More Defined Chest!#shorts #trending #viral #shortvideo
305 views1 month ago
YouTubeFearless Fit Zone
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The Ultimate Dumbbell Floor Fly #chestworkout #dumbbellfly #fitness #shorts
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YouTubePrimeMuaythai ⚡
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🔥 Floor Dumbbell Flys 🔥Chest • Front Delts • Upper Body • Stability
104 views5 months ago
YouTubeSanthoshofficial
0:10
Floor Dumbbell Chest Fly | Home Chest Workout | Best Chest Fly Exercise for Beginners#shorts
610 views3 months ago
YouTubeInder Lifestyle
0:16
"Alternative Way To Do: Dumbbell Flys on the Floor" (Perfect For HomeGym Or Beginners) #100army #fyp
1.2K views9 months ago
YouTubeT&J's 100army natural Fitness & Bodybuilding
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Dumbbell floor fly 35lbs for 5
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YouTubeAnthony
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How To: Chest Flys Dumbbell Exercise Tutorial
105.6K views8 months ago
YouTubeBuff Dudes Workouts
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Stop Wasting Gains! Fix Your Dumbbell Fly Form (Avoid THIS Mistake)
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YouTubeKC FITNESS
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How to PROPERLY Dumbbell Floor Press #chestworkout #fitness #musclebuilding
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YouTubeColossus Fitness
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Right vs Wrong Dumbbell flys #gym #form #shorts
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YouTubeOzzy Home Workouts
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2 Forms On Dumbbell Flys | Chris McCreadie & Joshua Kenyon
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YouTubeGASP: THE IRON WORLD
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Build a stronger and wider chest with Dumbbell Flys! 💪 Focus on controlled movement, full stretch.
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YouTubeFitness with Khan
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Power Floor Flys for Massive Pecs 🔥 #shorts #chestday #fitness #dumbbellfly #bodyweighttraining
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YouTubeChiefMuaythai
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DUMBBELL FLY FORM FIX
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YouTubeCoach Shawn
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Dumbbell Shallow Squat to Chest Fly #dumbbellworkout #upperbodyworkout #lowerbodyworkout
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YouTubeOksana Stubbs Personal Training
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Dumbbell Press Flyes
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YouTubeNiDiVi - GymDaze
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Dorian Yates Incline Dumbbell Flyes Tutorial | Exact Form & Technique Explained
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YouTubeSmartgainsdaily
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How to do Dumbbell Flys Properly
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YouTubeTylerPath
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Seated Dumbbell Rear Delt Fly: Master Your Technique
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TikTokhurricane_gh1
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Sam Sulek Explains the Benefits of Chest Flies on the Floor
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TikToksamsulek_speak
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Mastering Dumbbell Rear Delt Flys: The Correct Technique
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TikTokquanbfit
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Effective Back Workout Routine: Cable Crossover Flys, Lat Pull Downs & More!
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TikTokbriannarozo
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Common Dumbbell Chest Fly Mistakes to Avoid
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TikTokdeltabolic
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Dumbbell Chest Workout at Home | Simple Exercises
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TikTokromantrains
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Maximize Your Workout with Bent-Over Dumbbell Flys
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TikTokmusclemode7
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How to Master the Dumbbell Floor Press for Chest & Tricep Strength
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TikTokthe.muscle.bus
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TikTokquanbfit
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Seated Dumbbell Reverse Fly for Stronger Shoulders
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TikTokquanbfit
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Essential Dumbbell Chest Fly Techniques for Beginners
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TikToklaurennbfit
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Rear Delt Dumbbell Fly Form Guide
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YouTubeAndrew Kwong (DeltaBolic)
1:02
Effective Chest Exercises with Dumbbells at Home
586.4K viewsSep 8, 2023
TikTokbigjoegk
0:08
Pullover: A pullover is a strength training exercise that primarily targets the back muscles. To perform this exercise, you lie on your back on a bench or the floor with a dumbbell held with both hands above your chest. You then lower the dumbbell behind your head while keeping your arms straight and your elbows locked, and then lift it back up to the starting position. Floor dumbbell press: The floor dumbbell press is a variation of the traditional dumbbell bench press. It is performed lying on
664.1K viewsApr 9, 2023
TikTokvalon.jon
1:13
Dumbbell Rear Delt Fly for Toned Shoulders
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TikTokfit_or_fat
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TikTokjaycutler
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Master Dumbbell Flys: Proper Form and Common Mistakes
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TikTokanhsonn_fitness
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How to Dumbbell Floor Fly
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YouTubeTotal Body Training
0:57
2 dumbbells. 20 minutes. Full body. Save this one for the days you want to get in, get the work done and move on. 45 sec work / 15 sec transition Complete all 10 exercises, then repeat for 2 total rounds. 1. Push-ups 2. Dumbbell shoulder press 3. Bicep curls 4. Lateral raises 5. Dumbbell floor press 6. Reverse lunges 7. Romanian deadlifts 8. Dumbbell squats 9. Alternating crunches 10. Supported leg raises That’s it. 20 minutes and you’re done. Pick a weight you can control through the full 45 se
262 views2 weeks ago
TikTokdanilosipovac
0:29
Scientific way of dumbbell fly
321.3K viewsSep 26, 2025
YouTubegainsformen
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TikTokhamza_mustache
1:06
Effective Chest and Triceps Dumbbell Workout
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TikTokbigjoegk
1:34
Dumbbell Chest Flys - Set up by having chest up, shoulders down and back. Create an arch in your back to allow you to recruit as much of the mis to low pec fibers as possible. Keep elbows bent but locked, then straighten as you fly together. Think about bringing biceps across your pecs, not your hands. - #gymtiktok #gymtok #chestworkout #chestfly #chestexercise #gymtips
985.5K viewsMar 23, 2023
TikTokpetermiljak
1:07
Optimize Your Dumbbell Fly Technique for Better Chest Gains
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TikTokd0nfit
1:06
Effective Dumbbell Chest Workout for Building Muscle
685.6K viewsDec 29, 2023
TikTokbigjoegk
1:01
Train your entire body with this full-body dumbbell workout at home.💪 Simple flow, no machines, no gym, just dumbbells. Exercises: Reverse flys, floor press, shoulder press, split squats, biceps curls, triceps kickbacks & dead bug. #homeworkout #fullbodyworkout #dumbbellworkout #fitathome #musclebuilding
164.4K views8 months ago
TikTokromantrains
0:15
Avoid Common Dumbbell Chest Fly Mistakes for Success
279.7K viewsJul 20, 2025
TikTokdeltabolic
1:09
Dumbbell Rear Delt Flys - Note there is nothing wrong with retracting scapulas when doing rear delt flys. However, if you have a difficult time connecting with them, I recommend you try minimizing scaps and upper back muscles. This way you’ll be able to isolate the rear delts a lot more. Control every rep and eccentric! - #gymtiktok #gymtok #shoulders #shoulderworkout #reardelts #workouttips
623.6K viewsMay 1, 2023
TikTokpetermiljak
0:56
Dumbbell Flys, first is DONT have too much of a bend in your elbow that it turns into a press. People typically do that when they try to go too heavy. Also don’t keep your arms locked straight as this will put a lot of tension on your biceps, leading to strain/injury. Make sure to control the reps, create enough of a stretch for more tension in the pecs, while maintaining proper form and execution. - #gymtok #gymtiktok #chestworkout #gymtips #dumbbellflyes #fitness
662.4K viewsJan 7, 2023
TikTokpetermiljak
0:16
Avoid Dumbbell Flys: 3 Safer Chest Exercises
132.1K viewsDec 27, 2024
TikTokadampfau
0:36
Full Chest Workout Routine: Bench Press, Incline Dumbbell & Cable Fly
80.2K views2 months ago
TikTokjustinchungalt
0:11
Rear Delt Dumbbell Fly – Proper Form Guide 1) Hinge at the hips until your torso is ~90° or slightly below 2) Use a pronated grip (palms facing back/down) 3) Protract your shoulder blades (spread them apart) 4) Keep your shoulders depressed (avoid shrugging) 5) Raise the dumbbells out to the sides, leading with your elbows Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
109.2K views7 months ago
TikTokdeltabolic
0:50
Master Dumbbell Chest Flys for Optimal Results
139.7K views9 months ago
TikTokzeemallick9
1:29
Proper Form for Incline Dumbbell Flys
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TikTokpetermiljak
0:09
Correct Form for Dumbbell Flyes: Avoid This Common Mistake!
438.9K viewsNov 21, 2022
TikTokadampfau
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Decline Dumbbell Fly: Correct form and muscles worked
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YouTubePerfect Workout Pumps
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Dumbbell Flys Technique for Optimal Chest Workouts
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TikTokchris.strachan3
1:03
Chest and Triceps Dumbbell Workout Routine
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TikTokbigjoegk
0:41
Reverse Dumbbell Fly Exercise Guide
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TikTokdiren.kartal
1:12
2 Brothers On The 4th Floor - Fly #2brothersonthe4thfloor #fly @TikTok
121K viewsOct 15, 2024
TikTokforever_music
1:35
Latihan Melatih Otot Bahu dengan Dumbbell: Gerakan Shoulder Press, Lateral Raises, dan Dumbbell Reverse Flys
128.2K viewsAug 17, 2024
TikTokdelonixsen
1:36
Mimic the Pec-Deck with Dumbbell Flys from the floor #chestday #samsulek
141.1K viewsJan 22, 2024
TikTokfrankie.hoff
0:13
How to Kill a Fly on Kitchen Floor with Bug-A-Salt
36.5K views1 month ago
TikTokbyefly
0:18
🔥 Bent Over Dumbbell Fly Secrets | Perfect Shoulder Training at Home 💪 #ShoulderWorkout #BentOverFly
19.8K views4 months ago
YouTubeTHE GYM SM
1:29
🔽가슴 전체를 자극하는 덤벨 운동 루틴 6가지🔽 1. 뉴트럴 클로즈 그립 덤벨 프레스(neutral close-grip dumbbell press) - 덤벨을 서로 붙이고 뉴트럴 그립으로 위로 밀면 가슴 안쪽(inner chest)이 자극됩니다. 2. 인클라인 덤벨 프레스(incline dumbbell press) - 인클라인 각도 벤치에서 덤벨을 위쪽으로 밀면 상부 가슴(upper chest)이 자극됩니다. 3. 기본 덤벨 프레스(standard dumbbell press) - 평 벤치에서 덤벨을 가슴 옆으로 내렸다가 위로 밀면 가슴 전체(chest overall)가 자극됩니다. 4. 덤벨 플라이(dumbbell fly) - 양팔을 넓게 벌려 스트레치 했다가 모으면 가슴 전체(chest overall)가 자극됩니다. 5. 덤벨 풀오버(dumbbell pullover) - 덤벨을 머리 뒤로 내렸다가 가슴 위로 끌어오면 하부 가슴(lower chest)이 자극됩니다. 6. 리버스
35.8K views3 weeks ago
TikTokgiljongkeun
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