3 Minute Breathing Space (a mindfulness practice)
3:29
YouTubeThe Centre for Mindfulness Studies
3 Minute Breathing Space (a mindfulness practice)
Feeling stressed, tense or anxious? Try this three minute breathing space, a brief practice which can be used when we find our thoughts or mood spiralling in a negative direction. Dr. Patricia Rockman, a family physician and the Director of Education and Clinical Services at the Centre for Mindfulness Studies leads us through the three steps ...
6.5K viewsJul 29, 2015
Shorts
3 Minute Breathing Exercise for Stress Relief & Focus | Quick Guided Meditation by LTS Reflect
1:21
5 views
3 Minute Breathing Exercise for Stress Relief & Focus | Quick Guided Meditation by
LtsReflect
3 Minute Breathing Exercise | 4-1-6-1 Calm Rhythm
3:00
7.1K views
3 Minute Breathing Exercise | 4-1-6-1 Calm Rhythm
Pocket Breath Coach - Luke
Breathing Exercises
Breathing Exercises
Breathing Exercises
lung.org
2 months ago
BREATHING VOCAL EXERCISE
1:10
BREATHING VOCAL EXERCISE
YouTubeJacobs Vocal Academy
2.1M viewsNov 25, 2014
Pursed Lip Breathing
2:27
Pursed Lip Breathing
YouTubeAmerican Lung Association
928.3K viewsSep 9, 2015
Top videos
3 Minute Mindful Breathing | Mental Focus & Clarity
4:51
3 Minute Mindful Breathing | Mental Focus & Clarity
YouTubeQigong with Kseny
6.3K viewsOct 24, 2020
3 Minute Guided Breathing Meditation - Relief from Intense Anxiety
3:31
3 Minute Guided Breathing Meditation - Relief from Intense Anxiety
YouTubeMindfulPeace
405.7K viewsAug 10, 2020
BOX BREATHING Technique | Guided Mindfulness Meditation 3 minutes (2022) Stress and Anxiety Release
3:01
BOX BREATHING Technique | Guided Mindfulness Meditation 3 minutes (2022) Stress and Anxiety Release
YouTubeThriver: The Mental Fitness
26.2K viewsMay 27, 2021
Breathing Techniques
SCBA Breathing Techniques
14:42
SCBA Breathing Techniques
YouTubeLoveland Fire Rescue
140.7K viewsJun 26, 2018
Box Breathing Practice
3:19
Box Breathing Practice
YouTubeEveryday Speech
178.8K viewsJul 30, 2021
Mindful Breathing Exercise
2:22
Mindful Breathing Exercise
YouTubeEvery Mind Matters
697.2K viewsNov 6, 2019
3 Minute Mindful Breathing | Mental Focus & Clarity
4:51
3 Minute Mindful Breathing | Mental Focus & Clarity
6.3K viewsOct 24, 2020
YouTubeQigong with Kseny
3 Minute Guided Breathing Meditation - Relief from Intense Anxiety
3:31
3 Minute Guided Breathing Meditation - Relief from Intense A…
405.7K viewsAug 10, 2020
YouTubeMindfulPeace
BOX BREATHING Technique | Guided Mindfulness Meditation 3 minutes (2022) Stress and Anxiety Release
3:01
BOX BREATHING Technique | Guided Mindfulness Meditation 3 …
26.2K viewsMay 27, 2021
YouTubeThriver: The Mental Fitness Gym
Box Breathing Technique and Exercise | 3 Minute | Use For Meditation, Anxiety, Or Sleep | 4 4 4 4
3:14
Box Breathing Technique and Exercise | 3 Minute | Use For Medit…
10.9K viewsSep 17, 2024
YouTubeSandstone Care
3 Minutes Peaceful Breaths: Mindful Breathing for Anxiety in Kids I Calmer classrooms
3:04
3 Minutes Peaceful Breaths: Mindful Breathing for Anxiety in Kids I Cal…
183.9K viewsDec 3, 2018
YouTubeFablefy - The Whole Child
Three Minute Breathing Space Meditation
3:33
Three Minute Breathing Space Meditation
11.7K viewsMay 14, 2019
YouTubeSelf-Help Toons
POWERFUL Breathing Technique for Stress and Anxiety | Relaxation | 3 Minute Grounding Meditation
3:39
POWERFUL Breathing Technique for Stress and Anxiety | Relaxatio…
3.9K viewsJan 10, 2021
YouTubeRelaxation Meditation Spiritual Wellness
3:02
3 Minute Box Breathing Exercise
25.8K viewsJul 25, 2020
YouTubeAdaptive Yoga LIVE
3:13
3 Minute Breathing Space - Breathworks
58.6K viewsOct 15, 2012
YouTubeBreathworks Mindfulness
3:06
3-Minute Deep Breathing Exercise - With Visual Guide and Relaxing Br…
9.9K viewsOct 3, 2023
YouTubeSerenova Wellness
9:52
Buteyko Breathing Exercises in 3 minutes by Patrick McKeown
1.3M viewsJan 5, 2017
YouTubeButeyko Clinic International
4:58
3-step breathing space - mindfulness meditation
17.9K viewsJun 3, 2015
YouTubeSunnybrook Hospital
3:38
Three Minute Breathing Space
17K viewsApr 15, 2015
YouTubeBreathworks Mindfulness
2:51
3 MINUTE MINDFULNESS Exercise | (2022) Stress and Anxiety Release
49K viewsDec 11, 2022
YouTubeThriver: The Mental Fitness Gym
5:41
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Bre…
3M viewsNov 30, 2020
YouTubeMike Maher | TAKE A DEEP BREATH
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A D…
2M viewsJan 4, 2021
YouTubeMike Maher | TAKE A DEEP BREATH
3:15
3 minute Mindful Breathing Meditation Relieve Stress
8.4K viewsApr 19, 2021
YouTubeMental Vibrations
23:13
Breathing Exercises to Reduce Stress & Anxiety | Mindful Breathi…
77.6K viewsOct 28, 2020
YouTubeMike Maher | TAKE A DEEP BREATH
3:09
3 Minute Breathing Exercise To Relieve Tension - Just a Thought
8.4K viewsMar 25, 2020
YouTubeJust a Thought
1:00:54
Breathing Exercises to Relax or Fall Asleep Fast | 478 Breathing Techn…
829.1K viewsJan 11, 2021
YouTubeMike Maher | TAKE A DEEP BREATH
0:48
🔺TRIANGLE//Guided Breathing Exercise//Mindfulness for Kids ☁️
198.4K viewsSep 26, 2021
YouTubeThe Mindfulness Teacher
3:46
3 Minute Breath Control Exercise
30.5K viewsAug 11, 2021
YouTubeVoice Lesson.com
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
2.6M viewsApr 27, 2020
YouTubeAskDoctorJo
6:53
5 Minutes Box Breathing Relaxation Exercise | Beginner Pace | Anxiet…
1.1M viewsDec 28, 2023
YouTubeHands-On Meditation
4:54
Mindful Meditations — 3 Minute Breathing Space
7.3K viewsDec 14, 2020
YouTubeECU Health
3:20
BODY SCAN | Guided Mindfulness Meditation 3 minutes (2022) Stres…
165.6K viewsApr 21, 2022
YouTubeThriver: The Mental Fitness Gym
1:00:01
Breathing Exercises to Reduce Stress & Anxiety | Slow Breathing …
732.6K viewsDec 21, 2020
YouTubeMike Maher | TAKE A DEEP BREATH
23:19
Advanced WHM Alternative (3-Min Breath-Hold) | Deep Pranayama R…
289.3K viewsNov 27, 2023
YouTubeHands-On Meditation
0:53
Breathing Exercise for Kids: Breathe in for 3, Hold for 3, Breathe out for 3
57.4K viewsNov 30, 2020
YouTubeChildren's Hospital Colorado
See more videos
Static thumbnail place holder

Short videos

1:21
3 Minute Breathing Exercise for Stress Relief & Focus | …
5 views5 months ago
YouTubeLtsReflect
3:00
3 Minute Breathing Exercise | 4-1-6-1 Calm Rhythm
7.1K views9 months ago
YouTubePocket Breath Coach - Luke Horton
0:34
NEED A MENTAL RESET? 🧘 Breathe In a Box – 4-4-4-4 T…
394 viewsJul 30, 2024
YouTubeCalm Breathe
0:16
Calming Breathing Exercise: 4-4-6-2 Enjoy this calming …
251.5K views3 months ago
FacebookPocket Breath Coach
0:40
DBT TIPP Skill - Paced Breathing Practice
43.1K viewsNov 4, 2018
YouTubeCreative Healing
2:26
This 3 Minute Breathing Reset Calms Your Nervous …
57 views3 weeks ago
YouTubeFibonacci Everything
0:17
Trace Along Mindfulness Techniques | Interactive Tri…
425 viewsJun 20, 2024
YouTubeLearn With Ms. Prima from LittleYello…
1:04
#86. 3-Minute Breathing Exercise for Instant Calm #…
84 views4 months ago
YouTubeBetter Aging Official
2:52
3 Minute Breathing Exercise #breathingexcercise #stres…
272 views4 months ago
YouTubeTired n’ Inspired
0:47
How to Breathe During Exercises
4.1M viewsOct 29, 2020
YouTubeHybrid Calisthenics
0:53
Breathing Exercise for Kids: Breathe in for 3, Hold for 3, …
57.4K viewsNov 30, 2020
YouTubeChildren's Hospital Colorado
0:43
Headspace on TikTok
768.7K viewsJun 12, 2024
TikTokheadspace
1:05
Breathing Exercise for Kids and Families: In for 4, Hold …
93.3K viewsNov 30, 2020
YouTubeChildren's Hospital Colorado
0:13
Reduce Blood Pressure Naturally with 4-8 Breathing
26.9K views5 months ago
YouTubePocket Breath Coach - Luke Horton
0:37
Guided Breathwork for Beginners
8.5K views10 months ago
YouTubePocket Breath Coach - Luke Horton
3:01
Feeling CALM and RELAXED with This Simple Breathing …
28.8K views2 months ago
YouTubeQigong Meditation
1:00
1 Minute Mindfulness Breathing | Box Breathing f…
322 viewsOct 17, 2024
YouTubeMagic Inner Breeze
1:08
Keys Soulcare by Alicia Keys | If your body is tense, pau…
1.5K views1 month ago
Instagramkeyssoulcare
0:32
Try This Breathing Exercise to Improve Your Lung Capa…
157.4K viewsMay 9, 2022
YouTubeFares Ksebati
1:56
Box Breathing Benefits : 5 Minute Box Breathing Exer…
8.4K views2 months ago
YouTubeBoldsky
Static thumbnail place holder