135lb Overhead Press PR! Very happy I’ve reached 135, will continue training OHP awesome exercise! (I always get a killer delt pump when I OHP)
0:42
135lb Overhead Press PR! Very happy I’ve reached 135, will continue training OHP awesome exercise! (I always get a killer delt pump when I OHP)
Mar 9, 2023
redditKaptinNiceGuy
Barbell Overhead Press 135lbs 15-25 reps x 4 sets • hold barbell with your hands placed just outside shoulder width, raise it to your chest. Breathe out & extended your arms, raising the bar directly up above your head. Stop when your arms are fully extended. Hold the bar here momentarily, then slowly lower behind your head to your neck, take another breath & push the bar back up. Repeat until muscle failure for best results. #fitness #workout #muscle #motivation #inspiration #nyc #weightloss #a
1:03
Barbell Overhead Press 135lbs 15-25 reps x 4 sets • hold barbell with your hands placed just outside shoulder width, raise it to your chest. Breathe out & extended your arms, raising the bar directly up above your head. Stop when your arms are fully extended. Hold the bar here momentarily, then slowly lower behind your head to your neck, take another breath & push the bar back up. Repeat until muscle failure for best results. #fitness #workout #muscle #motivation #inspiration #nyc #weightloss #a
8.4K viewsJul 18, 2022
FacebookJoshua Taubes
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Finally reached a 135 lb overhead press. I know it's not as much as a lot of people here, but it feels like a big milestone to me, like I'm on the right track.
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