150's For 11 Reps | Big SC Boy
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150's For 11 Reps | Big SC Boy
30.5K views6 months ago
FacebookBig SC Boy
130s For 11 Reps! FULL RANGE OF MOTION! | Big SC Boy
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130s For 11 Reps! FULL RANGE OF MOTION! | Big SC Boy
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FacebookBig SC Boy
I tried the Explosive 11 Reps Burpee Challenge from Keishoen Jarrett 💪🔥✊️ #fitness #fitnessmotivation #motivation | Darius Sevilles
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I tried the Explosive 11 Reps Burpee Challenge from Keishoen Jarrett 💪🔥…
9.7K views8 months ago
FacebookDarius Sevilles
Working reps vs Effective reps - chances are you’re not pushing hard enough. • When was the last time you were doing an exercise and performed 10 or 12 reps and stopped because you got to 10 or 12 reps?? • Chances are pretty good you do this A LOT. 😖 • Now let me ask you this - how many reps COULD you have gotten had you not stopped just because you reached 10 or 12? 🤔 15? 20? 30?? • “Effective reps” are typically classified as the last 5 reps before failure. Meaning they’re the last 5 reps be
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Working reps vs Effective reps - chances are you’re not pushing h…
114 viewsSep 22, 2020
FacebookMommy Tummy Fix
This set of 11 I did today is one off my PR of 12, but this is my best 11 reps by far, particularly reps 9-11. So to me, this is a new PR. Today was a ‘’deliberate practice’’ day and I wasn’t going for max reps. It was all about refining form.My ONLY focus today was on the position of my legs during the transition. Get the leg position right and each rep feels SO much easier. This is much easier said than done when fatigue sets in. I did these 11 reps slightly faster than my other sets of 11. Th
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This set of 11 I did today is one off my PR of 12, but this is my best 1…
1.1K viewsMar 10, 2024
FacebookMeghan Callaway Fitness
How Many Sets and Reps Should I Do? (Building a Workout)
How Many Sets and Reps Should I Do? (Building a Workout)
Oct 17, 2023
nerdfitness.com
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