Common Habits of People Who Live Healthily to 100 #LongevityHabits #LiveTo100 #HealthyLongevity
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Common Habits of People Who Live Healthily to 100 #LongevityHabits #LiveTo100 #HealthyLongevity
724 views6 months ago
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What's the secret to reaching 100 years of age in good health? 👴 👵 Centenarians from Costa Rica's Nicoya peninsula share their tips for a long and happy life. | BBC World Service
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What's the secret to reaching 100 years of age in good health? 👴 👵 Centenarians from Costa Rica's Nicoya peninsula share their tips for a long and happy life. | BBC World Service
61.5K viewsOct 23, 2019
FacebookBBC World Service
**🌿 Secrets of Longevity: Meet the 100-Year-Old Who Walks Miles Daily! 👣** What’s the secret to living strong at 100? 💯 It’s not magic — it’s **movement, mindset, and moderation.** Every day, this inspiring centenarian walks miles, eats simple whole foods, and keeps a positive outlook. 🌞 No fancy diets. No extreme workouts. Just **consistency, community, and joy in motion.** Let this be your reminder: ✨ Move daily — even a short walk counts. ✨ Stay grateful — a happy heart keeps you young. ✨
3:05
**🌿 Secrets of Longevity: Meet the 100-Year-Old Who Walks Miles Daily! 👣** What’s the secret to living strong at 100? 💯 It’s not magic — it’s **movement, mindset, and moderation.** Every day, this inspiring centenarian walks miles, eats simple whole foods, and keeps a positive outlook. 🌞 No fancy diets. No extreme workouts. Just **consistency, community, and joy in motion.** Let this be your reminder: ✨ Move daily — even a short walk counts. ✨ Stay grateful — a happy heart keeps you young. ✨
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