Banded Internal Rotation – 90° Abduction | Rotator Cuff Strength + Shoulder Stability | PMA
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Save for your birth prep routine! Exploring a variety of hip positions in your labor prep like positions of hip abduction, hip internal rotation knees in, ankles out, and flexion of the hip will allow the pelvic floor muscles to expand and stretch. #pelvicfloorexercises #pregnancyexercise #workoutwhilepregnant #thirdtrimester #fitpregnancy #healthypregnancy #32weekspregnant #31weekspregnant #birthprep #unmedicatedbirth
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This Stretch Improves Shoulder Internal Rotation 👇 If you’re struggling to get your hand up behind your back… or you’re a bench presser dealing with awful shoulders… There’s a good chance your internal rotation is limited. And when that happens, the common culprit is tight external rotators… mainly the infraspinatus and teres minor, 2 rotator cuff muscles located on the backside of the shoulder blade. When those muscles get stiff, they block your ability to rotate the arm inward. That’s where t
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