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TikTokheather.woelk
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If your front shoulder keeps coming up when you swing, you might be turning from the wrong part of your body. Here's a simple partner drill Lane and I use to feel the difference. Get in your stance facing your partner, hold each other's hands, and try to turn against one another. The first time I did it, my front foot came off the ground. Why? Because I was trying to turn from my backside instead of using both sides of my body. Now here's the adjustment. Instead of turning from the back hip, fee
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Simple way to strengthen your rotator cuff #shoulder
23.3K views3 months ago
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