Join me for this 25 minute full body dynamic workout. We work every body part with some Pilates inspired moves combined with traditional strength exercise favourites. All designed to lengthen and strengthen your body. ⁣ ⁣ I’m on the #powerplate MOVE machine providing vibration (3D 1mm movement at 35 hz = 35 involuntary muscle contractions per second) for accelerated results! You can also follow along on your yoga mat...⁣ ⁣ 4 circuits of 3 exercises repeated twice through plus warm up and cool do
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Join me for this 25 minute full body dynamic workout. We work every body part with some Pilates inspired moves combined with traditional strength exercise favourites. All designed to lengthen and strengthen your body. ⁣ ⁣ I’m on the #powerplate MOVE machine providing vibration (3D 1mm movement at 35 hz = 35 involuntary muscle contractions per second) for accelerated results! You can also follow along on your yoga mat...⁣ ⁣ 4 circuits of 3 exercises repeated twice through plus warm up and cool do
FacebookCaroline Pearce10.3K viewsJan 28, 2021
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