Shoulder Gives Out When You Press or Throw? Weak Infraspinatus Is the Real Cause, 6 Exercises Fix It
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Learn how to relieve shoulder pain by releasing the fascia of the infraspinatus muscle. Use a tennis ball against a wall to enhance your range of motion. Try it and share your experience! #infraspinatus #shoulderpainrelief #fascialrelease #rangeofmotion #selfcare
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Learn how to relieve shoulder pain by releasing the fascia of the infraspinatus muscle. Use a tennis ball against a wall to enhance your range of motion. Try it and share your experience! #infraspinatus #shoulderpainrelief #fascialrelease #rangeofmotion #selfcare
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The infraspinatus is a portion of the rotator cuff muscles composed of the supraspinatus, infraspinatus, teres minor, and subscapularis. Check out our Strength Training app (iOS, Android, PC) for more exercises with full anatomical analysis.
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