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B12 is one of the most commonly supplemented vitamins — and one of the most commonly absorbed incorrectly. If you're over 50, take a PPI, or take metformin daily — you may be getting far less than the label says. The form matters. The delivery method matters. General wellness education only. Not medical advice. #VitaminB12 #B12Deficiency #SupplementTips #thePharmDKey
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