It’s about rice 🍚 it’s about flour 🌾 (1 hour version, because why not?)
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It’s about rice 🍚 it’s about flour 🌾 (1 hour version, because why not?)
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White flour has very little nutritional value. It's high in carbs and calories, and low in everything else like fiber, protein, and vitamins. White flour is stripped of its nutrients during processing when the bran and germ parts of the grain are removed. It’s time to ditch unhealthy flours and start cooking and baking with these instead: coconut flour, almond flour, hazelnut flour, sweet potato flour, and brown rice flour. #Flour #CleanEating #HealthyEating #BrainWarrior #KnowTheFacts #FoodFact
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White flour has very little nutritional value. It's high in carbs and calories, and low in everything else like fiber, protein, and vitamins. White flour is stripped of its nutrients during processing when the bran and germ parts of the grain are removed. It’s time to ditch unhealthy flours and start cooking and baking with these instead: coconut flour, almond flour, hazelnut flour, sweet potato flour, and brown rice flour. #Flour #CleanEating #HealthyEating #BrainWarrior #KnowTheFacts #FoodFact
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