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En déficit, entrenar fuerza sigue siendo importante. Llevar cada serie al fallo mientras comes muy poco puede sumar fatiga sin darte una ventaja clara para conservar músculo. 💪 #hipertrofia #aumentodemasamuscular #deficitcalorico
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En déficit, entrenar fuerza sigue siendo importante. Llevar cada serie al fallo mientras comes muy poco puede sumar fatiga sin darte una ventaja clara para conservar músculo. 💪 #hipertrofia #aumentodemasamuscular #deficitcalorico
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Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At t
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Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At t
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