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YouTubeHeadfulness - Luke Horton
4-2-6-2 Breathing Exercise for Relaxation | Guided with Singing Bowls #relaxing #breathingexercise
This 4-2-6-2 breathing exercise is a simple way to relax, reduce stress, and bring your body back into balance. Guided by the sound of singing bowls and accompanied by calming flute music, it’s an easy way to support your nervous system and take a mindful pause. Inhale for 4 seconds Hold for 2 seconds Exhale for 6 seconds Hold for 2 seconds ...
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