EASIEST WAY TO MAKE LOW FAT MILK AT HOME USING RAW MILK | SKIMMED MILK | ONLY 103 CALORIES | THK

Golden Milk: The Ancient Healing Drink 😮 Ingredients: • 1 cup warm milk (almond, oat, or regular) • ½ tsp turmeric • Pinch of black pepper • ½ tsp cinnamon • Fresh ginger or ginger powder • 1 tsp raw honey ( optional ) Preparation: Warm the milk (don’t boil). Add turmeric, black pepper, cinnamon, and ginger. Simmer gently for 5 minutes. Remove from heat, add honey, mix well, and drink warm — preferably before bed 🌙 Benefits: ❄️ Boosts immunity & fights colds 💪 Reduces inflammation & eases joi

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"Milkman" by Anna Burns | Short Book Summary

The Milkman: A Mysterious Figure from Ancient Greece

Paying tribute to Dr. Verghese Kurien, the ‘Milkman of India’, on his birth anniversary.

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