Common soybean products include soy sauce, soy milk, tofu, soy meal, soy flour, textured vegetable protein (TVP), soy curls, tempeh, soy lecithin and soybean oil.

Soy is a nutrient-dense source of protein that can safely be consumed several times a week, and probably more often, and is likely to provide health benefits—especially when eaten as an …

Jan 1, 2026 · Soybean, annual legume of the pea family (Fabaceae) and its edible seed. The soybean is economically the most important bean in the world, providing vegetable protein for …

Oct 21, 2025 · Soybeans and soy-derived foods are excellent sources of plant-based proteins. Other soybean benefits include providing heart-healthy fat, easing menopause symptoms, and …

4 days ago · This fact sheet provides basic information about soy—common names, usefulness and safety, and resources for more information.

Jun 18, 2025 · Soy doesn’t have to be a staple just for vegans and vegetarians. Learn about the ways this protein can benefit everyone’s health, and how to enjoy soy in your diet.

Slipping a little soy into everyday meals is a simple way to add protein or reduce cholesterol in your favorite recipes. The following tips demonstrate how soy foods can complement your own …

5 days ago · Soy milk is a vegan and lactose-free alternative to cow's milk. Drinking soy milk regularly may lower your cholesterol and blood pressure levels. You can use soy milk for …

Jan 1, 2026 · Over the course of thousands of years, different products have been developed from soybeans, each of them with great nutritional and medicinal properties. Archeological and …

Explore the latest research and information about soy nutrition, health benefits, and sustainability. Find soy-based recipes, resources for health professionals, and more.