Nov 4, 2025 · Learn the benefits and risks of drinking cinnamon with hot water every day. We cover Cassia vs. Ceylon varieties and safe daily intake for optimal health.

Drinking cinnamon with hot water in the morning can help to boost energy and kickstart digestion, while drinking it before bed can help to promote relaxation and improve sleep quality.

Aug 23, 2025 · First, make it simple: boil half a teaspoon of good-quality cinnamon sticks or powder in a cup of water, let it steep, and then sip warm. Some people like to add honey or lemon, but Ayurveda …

The only ingredients you need are a few fresh sticks of cinnamon and some good ol’ H2O. Shapiro’s easy go-to recipe calls for steeping two cinnamon sticks in hot water for 15 to 20 minutes before …

Mar 24, 2025 · If using a cinnamon stick, add it to a cup of hot water and let it steep for about 10–15 minutes. If using ground cinnamon, stir it into warm or cold water until well mixed.

Aug 13, 2025 · Using Ceylon cinnamon in your cinnamon water recipe is best for regular consumption. Enjoy it hot or cold, paired with lemon, honey, or apple slices. Low-calorie, naturally sweet, and easy …

Aug 24, 2023 · There are several types of cinnamon, with Ceylon cinnamon (also known as "true" cinnamon) being the most common. Cinnamon water is made by infusing cinnamon sticks or powder …

Jul 26, 2025 · Whether you’re looking for a quick morning pick-me-up or a cozy nightcap, this easy-to-make drink is a go-to solution. In this article, we’ll guide you through a cinnamon water recipe that’s …

In this article, we will guide you through the step-by-step process of making cinnamon water. But first, let’s learn a bit more about this fascinating spice. What Is Cinnamon? Cinnamon is a spice that …

Dec 27, 2025 · Drinking cinnamon water every morning can boost metabolism, balance sugar levels and improve immunity. Here are 8 powerful health reasons you should start today. A warm glass of …