Best Upper-Body Stretches for the Neck, Back, Shoulders and ...
Sep 25, 2025 · 18 Exercises to Stretch Your Entire Upper Body — From Your Neck to Low Back Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, …
13 Upper-Body Stretches to Do After Your Next Strength ... - SELF
Nov 14, 2023 · Below, we’ve rounded up some of the best stretches to do after an upper-body routine. From chest stretches to triceps stretches to upper-back moves that loosen up your traps, you’ll be …
8 Upper Body Stretches to Relieve Tension In Your Shoulders ...
Jul 29, 2024 · Looking to release tension from your upper body? Peloton instructor Leanne Hainsby explains how (and walks us through eight beginner-friendly stretches).
7-Move Dynamic Upper Body Stretch Routine - Outside Online
May 14, 2025 · Here are seven stretches that, done together, will work all the joints and most of the upper body muscles.. Before any upper-body-focused workout, Malek suggests doing dynamic …
Upper Body Stretches:Release Your Shoulders, Neck, Back, And More
Jun 21, 2024 · Stretching and mobilizing the upper body can help reduce muscle soreness, increase range of motion, and improve circulation, says Andy Fata-Chan, PT, DPT, a physical therapist and …
7 Fantastic Upper Body Stretches To Loosen Up Before + After ...
Jan 10, 2024 · Here are the seven best upper body stretches to loosen up before and after a workout. You can perform these stretches anywhere as they are no equipment, bodyweight exercises. Arm …
8 Upper Body Stretches (Video) | Nourish Move Love
Jun 14, 2024 · Release tension in your neck, shoulders, back and chest with these 8 Upper Body Stretches. These dynamic upper body mobility exercises will keep your spine, arms and shoulders …