Protect your skin with clothing that covers your arms and legs. Wear a wide-brimmed hat to protect your head, face, and neck. Wear sunglasses that block UV rays to protect your eyes and the skin around …

Jun 6, 2024 · Protecting our skin from harmful ultraviolet (UV) light is a year-round job. It requires wearing the proper clothing, using sunscreen on exposed skin, and seeking shade when the sun’s …

Jul 16, 2025 · Taking steps to protect yourself from the sun is important. Overexposure to ultraviolet (UV) radiation can lead to serious health issues, including cancer. Protect yourself and others from …

Look for UPF, which stands for ultraviolet protection factor, on labels for clothing, hats and fabrics. The number indicates what fraction of the sun’s UV rays can penetrate the fabric. A shirt labeled UPF 50, …

Generously Apply Sunscreen: Use a Broad Spectrum sunscreen with a Sun Protection Factor (SPF) of 30 or higher for protection from ultraviolet A (UVA) and ultraviolet B (UVB) rays, which contribute to …

Dec 22, 2025 · A common belief is that a tan provides some sun protection, but any tan is a form of skin damage. Damage occurs when the skin is exposed to ultraviolet rays from the sun or a tanning …

Jul 16, 2025 · UV rays don't take a vacation. Learn simple, science-backed ways to protect yourself and your family from sun damage at any time of year.

Jul 1, 2025 · To stay safe from harmful UV rays, it is important to protect your skin and eyes by seeking shade, wearing protective clothing, and using sunscreen throughout the year

Dec 5, 2025 · Ultraviolet (UV) protection mitigates the biological damage caused by solar energy. The sun emits invisible UV radiation, an electromagnetic wave of shorter wavelength than visible light. …

Feb 4, 2025 · This Web page explains simple steps to protect you and your children from overexposure to UV radiation. Most people are not aware that skin cancer, while largely preventable, is the most …