Dec 19, 2025 · High-protein foods, like edamame, lentils, egg whites, canned tuna and chicken breast, can help you build muscle and reduce the risk of heart disease.

Dec 1, 2023 · Including protein-rich foods in your diet is vital for maintaining overall health and well-being. But how much protein do you need and what are the best sources of this essential …

Feb 10, 2025 · Foods that are highest in protein typically include lean meat, poultry, and seafood. But you can also get protein from eggs, beans, nuts, seeds, and soy products.

Apr 24, 2025 · Eating a high protein diet can help people to lose fat and build muscle. Learn about foods that are high in protein.

15 hours ago · See which high-protein foods are emphasized in the new US Dietary Guidelines and why experts say they matter.

Jan 3, 2026 · Fortunately, there are plenty of protein sources to choose from, and some have more protein than eggs. We asked nutritionists to share their top picks for high-protein foods that aren't …

Oct 20, 2025 · Lean meats, seafood, dairy, soy, and legumes are good sources of protein and other nutrients.

Nov 1, 2025 · Looking to incorporate more protein into your diet? Check out this list of good protein-rich foods that will help you maintain a healthy lifestyle.

Mar 14, 2025 · When you're looking for the best high-protein foods, you'll generally want to reach for lean meats and fish, eggs, dairy, beans, legumes, lentils, nuts and seeds, the experts say. Poultry,...

Nov 10, 2024 · High protein foods include lean chicken, lean pork, fish, lean beef, tofu, beans, lentils, low-fat yogurt, milk, cheese, seeds, nuts, and eggs. Below is a list of healthy protein-rich foods …